Coaching

Embodied Facilitation and Coaching

Embodiment is about working with our posture, movement, breathing, awareness and intention to gain deep insight of our own patterns. By deepening our awareness and changing the way we move, breathe, and pay attention, we can change the way we live. An embodied approach can be a powerful, personal process of transformation.  Centring is an important part of any embodied training or facilitation: learning to self-regulate our stress response so we can act with greater awareness and choice.

In 2017 I completed the highly acclaimed Embodied Facilitator Course, and am now a Certified Embodied Facilitator.  I am developing my skills in bringing the body into my training work, using an embodied approach to deepen participants’ learning.  I have a private practice offering Embodied Coaching.

“To the point of the matter: if we live at a distance from the life of the body we’re unable to feel ourselves, and if we are unable to feel, it’s difficult to learn, change and transform ourselves…The body, the soma, is a source of wisdom and intelligence that is the medicine for much of what ails us.  To live from our inner impulse of harmony, of our interconnectedness, the urge to be at one with life, is an evolutionary step.” – Richard Strozzi-Heckler

Coaching Testimonial

Chris helped me whilst I began moving from an associate position to becoming a business partner. She helped me surface and attend to the historical patterns that were holding me back from stepping into a more leaderful way of being. Her style allowed me to open up and explore the creative possibilities in bringing more of my power to my business relationship.

Chris has a very open and affirming style and she invites playful exploration. She would quickly tune into my story and shape an empowering approach to attend to my situation, which gave me clarity and traction. The use of imagery and body postures gave me a new language for exploring my shadow parts in a quick, creative and catalytic way.

Chris’s presence is gently energising. I came away from the sessions having experienced a definite state change, and feeling inspired to lead my life in a much more generative way. Chris is a joy to work with, and I’m hoping we’ll do this again. [Jules, coaching client]

Fees

I offer 1:1 embodied coaching sessions at a rate of £45/35 (concessions) for 60 minutes (including £9 room hire in central Hove).

Many people prefer to book a course of four sessions to focus on a particular goal or issue.  I will discount block bookings of four sessions to £160/120 (concessions).

To find out more about embodied coaching or to book a free Skype call, email hello@chrisbrown.uk.com